Your immune system is responsible for protecting your body against germs, bacteria, harmful substances, and other elements that could make you ill. Having a weak immune system especially during the cold and flu season can make you susceptible to various illnesses. To prevent the need for extra trips to the doctor’s office, here are seven ways to boost your immune system during cold and flu season.
1. Get A Flu Vaccination
Anyone can be infected by the flu virus. Getting an annual flu vaccination will boost your immune system during the cold and flu season. You can get flu vaccinations from medical and urgent care facilities throughout the nation. About 85% of patients in urgent care are treated with an hour, which means you’ll be vaccinated and able to head home in under an hour.
2. Wash Your Hands
You can get sick by touching contaminated surfaces or shaking hands with sick people. Therefore, hand hygiene is particularly important when it comes to boosting your immune system. Wash your hands correctly, especially between your fingers and around your fingernails.
3. Disinfect Objects and Surfaces Around Your House
You can easily contract the flu by touching contaminated objects or surfaces. You should clean or disinfect objects and surfaces in your home, including phones, computers, staircase handles, and doorknobs. Be sure to use an antibacterial cleaner or disinfectant.
4. Good Nutrition
Consuming a healthy, balanced meal rich in vital nutrients is important in strengthening your immune system. Contact a dietitian if you think your diet is lacking important nutrients. An expert will recommend healthy foods to include in your diet to keep you and your immune system as strong as possible.
5. Drink Adequate Water
People may forget to pay attention to their water intake, which is especially important during the cold and flu season. Dehydration can jeopardize your immune system. Staying hydrated is always important, but when your immune system is working extra hard to keep you healthy water is more beneficial than ever. Water helps to eliminate toxins from the body and maintains the respiratory system.
6. Regular Physical Exercise
Physical exercise can also boost your immune system. It improves blood flow, reduces stress, and strengthens antibodies, allowing your immune system to ward off disease-causing agents.
7. Improve Air Circulation
Staying in a stuffy home or building with poor air circulation during the cold and flu season puts you at a high risk of contracting cold and flu. The best remedy is to improve air circulation by opening windows and doors. Fresh air will reduce your chance of exposure, giving your immune system a break.
Following these guidelines will boost your immune system. Visit a medical and urgent care facility if you’re experiencing any cold or flu symptoms.